European Sauna Culture in the UK
Discover aufguss
Heat, music, aromas, connection. The sauna experience you didn't know you were missing.
New at Sweheat
Schwitzabend
A European sauna evening
Guided aufguss with Kyle Buttner, two wood-fired saunas, cold plunges, and time to relax with friends. German food and beer available to buy.
Sweheat Sauna · Royal Docks · 7–10pm · Swimwear optional
Explore SchwitzabendWhat we do
Our Experiences
Aufguss Sauna Experience
An introduction to European sauna culture. Multiple rounds of guided aufguss — heat, scent and sound — with time to rest between rounds.
3 hoursSchwitzabend
A social sauna evening at Sweheat. Guided aufguss, cold plunges, and time to relax with friends. German food and beer available to buy. Swimwear optional.
4 hoursLange Saunanacht
Our biggest event. A festival-style evening with multiple sauna masters from across Europe, several saunas, and food and drinks.
1 hourAufguss on Water
A unique experience on a floating wood-fired sauna in Canary Wharf. Skyline views and a taste of aufguss somewhere unforgettable.
Coming up
What's On
Thu 5 Nov
8:00pm – 10:00pm
Sweheat Sauna · Royal Victoria Dock
with Kyle Buttner
Tue 24 Nov
8:00pm – 10:00pm
Sweheat Sauna · Royal Victoria Dock
with Kyle Buttner
Sat 28 Nov
7:00pm – 10:00pm
Sweheat Sauna · Royal Victoria Dock
with Kyle Buttner
New to aufguss?
Here's what happens
In an aufguss session, a sauna master pours water and places ice balls infused with essential oils onto hot stones, then uses towels to move waves of heat and aroma through the room.
There's music, and the intensity builds through each round. Between rounds you cool off, have a drink, and rest before going again.
This is how sauna is done across Europe, and we're bringing it to London.
Stay connected
Get updates on new experiences
We'll only email you when there's something good.
Or follow along on Instagram · Join our WhatsApp